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whenever our emotions is more heavy on our mind ,our mind distract from targeted thoughts
How to stop negative thinking
(mind acts according to latest updated information)
stress headache(Disturbed mind decreases the focus level)
what emotion am i (Our currently emotions is heavy on our mind and we addicted to it)
good habits (Dont break chain of your daily positive habits)
classified information (mind always believes on the latest feeded classified information)

How to increase focus on your mind

Increase focus on your mind Notice your present mind situation . Where you stand today,suppose you are in very trouble stage,panic and depressed .Countrer 7 days challange and part in days 1st day.