what emotion am i (Our currently emotions is heavy on our mind and we addicted to it)

Your currently emotions are heavier on you ,and what is the reason behind it,You dont know.....yes. cause suppose currently ,we are feeling very excited or sad etc .If you are sad ,you find the sadly emotions on your mind and deeper feel it cause you find throgh a relax but actually this is not relax ,it is happen beacuse our body release a Dopamin ,that creates a instance happiness,so we are enjoying it,inspite of being , that was sad emotions or happier,exited etc ,dont worry about them.

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why we do,nt able to free from negative thoughts habits

why we do,nt able to free from negative thoughts habits Why We Can't Escape Negative Thoughts & Habits | Mindset Shift Guide why we do,nt able to free from negative thoughts habits In starting when we enterd in negative aaur attractive thoughts,Initially It attrcts us more cause we find instance pleasure and our body gets habitual day by day like an addiction. suppose in starting ,when you smike first time ,suppose your friends say ,please take and taste the one swipe and you tried than what will happen atkeast try ones ,that is stage where our mind body and our all five sense active and you think you tried smoke not ,you dont ,than you will ask so who tried if i did not, so answer is your all 5 senses taste this . And these are more sensitive and our body acts like that first we sense through our all five sense inspite of being your emotional thoughts aur happiness...