good habits (Dont break chain of your daily positive habits)

KnowledgeHub
In our daily life basis ,we break our chain of good habits due to lakh of reason, and we dont understand about them. ok,in most of cases ,we forget to do habit on daily basis. Always your mind has a natural Alaram ,you know about them ,And it remind you that you have to do your task on daily basis habits.But we avoid it, because of our comfort zone.But dont forget this ..this is also a trap of your mind ,It takes away from your target,just focus on this mind Alaram and start your work quickly because you does not want to break tha chain of this habit zone.

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whenever our emotions is more heavy on our mind ,our mind distract from targeted thoughts

by KnowledgeHub
yes ,its correct i notice it in camera real life footage. whenever more thoughts heavier on mind ,our mind is currently out of present situations and we forget the c urrent activity persform by us. You're absolutely right. When emotions become overwhelming, they can cloud our ability to focus and shift our attention away from our intended thoughts or goals. This happens because: Emotional Overload: Strong emotions like anger, anxiety, or sadness can hijack the brain's focus, prioritizing the emotional experience over logical or goal-oriented thinking. Cognitive Load: The brain has limited resources to process information. Heavy emotional states consume a significant portion of these resources, leaving less capacity for focused thinking. Stress Response: Intense emotions often trigger a fight-or-flight response, releasing stress hormones like cortisol, which impair higher cognitive functions such as planning and concentration.