Smooth brain

KnowledgeHub

How can we train our brain work smoothly

As you all know,if your mind will smooth then its decision power increases. so how can we train our mind as ,you know my prevoius blog in harmons, I will show you how can control our emotions . and your emotion contolls your harmons ,an harmons contoll yourself, so controll your emotions. For a smooth brain ,you need internal peace . On daily life ,there are so many reason to destroy your peace .but if you want a internal peace you need to focus on our emotions .

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whenever our emotions is more heavy on our mind ,our mind distract from targeted thoughts

by KnowledgeHub
yes ,its correct i notice it in camera real life footage. whenever more thoughts heavier on mind ,our mind is currently out of present situations and we forget the c urrent activity persform by us. You're absolutely right. When emotions become overwhelming, they can cloud our ability to focus and shift our attention away from our intended thoughts or goals. This happens because: Emotional Overload: Strong emotions like anger, anxiety, or sadness can hijack the brain's focus, prioritizing the emotional experience over logical or goal-oriented thinking. Cognitive Load: The brain has limited resources to process information. Heavy emotional states consume a significant portion of these resources, leaving less capacity for focused thinking. Stress Response: Intense emotions often trigger a fight-or-flight response, releasing stress hormones like cortisol, which impair higher cognitive functions such as planning and concentration.