(More effectively Habit zone (practices habits)

KnowledgeHub
As you all know ,our mind works as an older effective habits or believes. habits and believe can be changable but its harder to change that is the reason we all are in trapped stages . or in Trap mind zone ... as well you create a bad habit zone ,you can also create a good habit zone .Its depend pn our mind set. you have to practize the mindset of that you want to create ,Nd see the marical of your life . we all are in trapped stages in our past habit zones, simple more practize the habit zone ,you want to create .. through practice this ,it will create a believe i. your mind ,and see the magics in your life.. but you have to hardwork (practiced)on your habit zones.

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whenever our emotions is more heavy on our mind ,our mind distract from targeted thoughts

by KnowledgeHub
yes ,its correct i notice it in camera real life footage. whenever more thoughts heavier on mind ,our mind is currently out of present situations and we forget the c urrent activity persform by us. You're absolutely right. When emotions become overwhelming, they can cloud our ability to focus and shift our attention away from our intended thoughts or goals. This happens because: Emotional Overload: Strong emotions like anger, anxiety, or sadness can hijack the brain's focus, prioritizing the emotional experience over logical or goal-oriented thinking. Cognitive Load: The brain has limited resources to process information. Heavy emotional states consume a significant portion of these resources, leaving less capacity for focused thinking. Stress Response: Intense emotions often trigger a fight-or-flight response, releasing stress hormones like cortisol, which impair higher cognitive functions such as planning and concentration.